Functional Fitness Lite
A scaled version of the functional fitness workouts
Program Details & Description
This one hour class offers member athletes a scaled version of the function fitness workout. Each day will offer something new, providing members with a sound fitness routine involving strength training, cardio and lite body weight movements, all while tailoring to their specific skill and endurance levels.
Suggested for:
- Members over 50+
- Members with injuries
- Members with body weight restrictions
- Members without experience and new to a fitness routine
- Included in membership fees
Scalable to meet your personal fitness level, ensuring progress at your own pace
Join a supportive community that motivates and pushes you towards your best self
Designed to improve your daily activities, from lifting groceries to climbing stairs
Designed to improve your daily activities, from lifting groceries to climbing stairs
New To Functional Fitness?
Class Schedule
Change your Fitness, Change your Life
Questions or comments? Get in touch with us today.
