Technique Clinic

Each week will focus on the technique and safety of a lifting or body movement

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Tuesday
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45 Mins
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All Levels
A white background with a few lines on it

Tuesday

A white background with a few lines on it
45 Mins
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All Levels

Program Details & Description

Great for seasoned athletes who want to perfect a lift or refine a skill or those who wish to start a functional fitness class but need more practice on proper technique and form.

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Ideal for athletes aiming to master specific lifts or refine their techniques
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Provides a solid foundation for newcomers to start functional fitness confidently
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Emphasizes proper form and mechanics for safer and more effective workouts
A black circle with a check mark in it on a white background.
Emphasizes proper form and mechanics for safer and more effective workouts

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Class Schedule

Monday
Tuesday

Technique Clinic

6:15 AM - 7:00 AM
Wednesday
Thursday

Technique Clinic

6:15 AM - 7:00 AM
Friday
Saturday
Sunday

Technique Clinic/Open Gym

6:15 AM - 7:15 AM

Change your Fitness, Change your Life

Questions or comments? Get in touch with us today.