Programs
Explore our diverse fitness programs designed to meet every goal, age, and skill level.
Build a Better You
Functional Fitness
Functional fitness mimics the everyday tasks we all have to perform in life
Strength & Conditioning
Elevate your strength and endurance with weight and resistance training
HYROX Training
Train for the ultimate competition HYROX
Hybrid Training
Maximize your fitness with our dynamic Hybrid Training program
Competition Training
A friendly self paced fitness environment that prepares both the newcomer and seasoned veteran for their next athletic challenge
Yoga
Start on your yoga journey to elevate your mobility and range of motion
Technique Clinic
Each week will focus on the technique and safety of a lifting or body movement
Open Gym
Workout on your own with coach supervision
On Ramp
A four session orientation by a coach in a one-on-one setting to provide instruction on movements and technique.
Fitness Kids
Energetic workouts for kids 6-12
Functional Fitness Lite
A scaled version of the functional fitness workouts
Gym Schedule
Get Started Today
Begin your fitness journey effortlessly - get started today and move towards a healthier, more robust you at Default Fitness!
