Yoga

Start on your yoga journey to elevate your mobility and range of motion

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Monday
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1 Hour
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All Levels
A white background with a few lines on it

Monday

A white background with a few lines on it
1 Hour
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All Levels

Program Details & Description

Beginner level yoga focusing on stretching, mobility and range of motion movements. Designed to complement the other types of training classes by assisting the athlete with body tension, soreness, minor pain points and relaxation.

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Tailored for newcomers seeking to enhance flexibility and mobility
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Targets soreness and minor aches, facilitating smoother movement and comfort
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Perfectly pairs with other training classes to ease tension and promote recovery
A black circle with a check mark in it on a white background.
Perfectly pairs with other training classes to ease tension and promote recovery

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Class Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Change your Fitness, Change your Life

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